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The Mindful15 Podcast helps you learn effective, practical stress management techniques in fifteen minutes per day. We focus on mindfulness, the most effective method for stress management, and we offer a variety of mindfulness, meditation, and breathing techniques so you can build a full stress management toolkit. You’ll get quick fix stress busters and long-term stress management tools. Lessons are 15 minutes or less and each lesson includes an opportunity to practice your new skills. You’ll also find a robust collection of free guided meditations and deep relaxation sessions that you can use over and over again. There’s no fluff here, either. No new-age mysticism or religious overtones. Just straight-forward, practical ways to handle stress, anxiety, and other strong emotions. Mindful15 was designed to help anyone who thinks they don’t have time to meditate or practice stress relief. Let us show you that you DO have time and you CAN get relief. We’ll even show you how to find that 15 minutes per day you need to be calmer and happier.

Aug 14, 2018

This 10-minute guided meditation by Monica Tomm coaches you to practice open awareness as you walk outside.


Aug 14, 2018

Forest bathing is nothing more than spending some time with the trees. Getting outside can be a meditative practice that promotes health and wellbeing.


Aug 8, 2018

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If you can’t get away from home, you can host your own mindfulness retreat. Here’s how.


Aug 8, 2018

A five minute guided meditation with Monica Tomm.


Aug 1, 2018

How to behave on meditation retreats and a description of my first retreat experience.