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The Mindful15 Podcast helps you learn effective, practical stress management techniques in fifteen minutes per day. We focus on mindfulness, the most effective method for stress management, and we offer a variety of mindfulness, meditation, and breathing techniques so you can build a full stress management toolkit. You’ll get quick fix stress busters and long-term stress management tools. Lessons are 15 minutes or less and each lesson includes an opportunity to practice your new skills. You’ll also find a robust collection of free guided meditations and deep relaxation sessions that you can use over and over again. There’s no fluff here, either. No new-age mysticism or religious overtones. Just straight-forward, practical ways to handle stress, anxiety, and other strong emotions. Mindful15 was designed to help anyone who thinks they don’t have time to meditate or practice stress relief. Let us show you that you DO have time and you CAN get relief. We’ll even show you how to find that 15 minutes per day you need to be calmer and happier.

Jan 16, 2019

Significant goals can feel overwhelming and focusing on the end point doesn’t help you get there. Instead, focus on daily actions that lead to success.


Jan 16, 2019

A 10-minute guided meditation in which you imagine your thoughts are clouds drifting through the sky. You don’t have to follow them. You can watch them come and go peacefully.


Jan 9, 2019

Visualizing yourself overcoming meditation obstacles is an effective way to improve your chances of success. Let Monica show you three easy steps to visualization.


Jan 9, 2019

Use this 5-minute visualization to practice overcoming obstacles to success. It’s helpful in any kind of self-improvement project.


Jan 2, 2019

Your meditation habit plans should be reviewed and revised weekly to ensure they’re still working. Being flexible with plans helps ensure they’re effective.