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The Mindful15 Podcast helps you learn effective, practical stress management techniques in fifteen minutes per day. We focus on mindfulness, the most effective method for stress management, and we offer a variety of mindfulness, meditation, and breathing techniques so you can build a full stress management toolkit. You’ll get quick fix stress busters and long-term stress management tools. Lessons are 15 minutes or less and each lesson includes an opportunity to practice your new skills. You’ll also find a robust collection of free guided meditations and deep relaxation sessions that you can use over and over again. There’s no fluff here, either. No new-age mysticism or religious overtones. Just straight-forward, practical ways to handle stress, anxiety, and other strong emotions. Mindful15 was designed to help anyone who thinks they don’t have time to meditate or practice stress relief. Let us show you that you DO have time and you CAN get relief. We’ll even show you how to find that 15 minutes per day you need to be calmer and happier.

Oct 17, 2018

There’s confusion about what non-judgemental awareness means. Acceptance doesn’t mean agreeing with what’s going on or refraining from trying to change it.


Oct 9, 2018

Monica answers your questions about meditation: can I move during meditation, how do I deal with a noisy partner, and can I talk to myself during meditation?


Oct 4, 2018

A 10-minute meditation on doubt. Monica Tomm guides you through a process for sitting with doubts about your meditation practice.


Oct 4, 2018

It’s common to have doubts about your meditation practice, but you shouldn’t let them derail you. Push past uncertainty with this 2-part antidote to doubt.


Sep 25, 2018

If you have difficulty meditating regularly, a ritual might help. Rituals set the tone and help you focus. Here’s how to create them.