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The Mindful15 Podcast helps you learn effective, practical stress management techniques in fifteen minutes per day. We focus on mindfulness, the most effective method for stress management, and we offer a variety of mindfulness, meditation, and breathing techniques so you can build a full stress management toolkit. You’ll get quick fix stress busters and long-term stress management tools. Lessons are 15 minutes or less and each lesson includes an opportunity to practice your new skills. You’ll also find a robust collection of free guided meditations and deep relaxation sessions that you can use over and over again. There’s no fluff here, either. No new-age mysticism or religious overtones. Just straight-forward, practical ways to handle stress, anxiety, and other strong emotions. Mindful15 was designed to help anyone who thinks they don’t have time to meditate or practice stress relief. Let us show you that you DO have time and you CAN get relief. We’ll even show you how to find that 15 minutes per day you need to be calmer and happier.

Jun 13, 2018

Drink your tea mindfully to fully experience it. Instructions for practicing this relaxing mindfulness exercise.


Jun 6, 2018

An exercise in visualizing yourself overcoming obstacles to meditation. Do this regularly to improve your chances of success.


Jun 6, 2018

Visualizing the process of successfully managing meditation obstacles boosts your chance of creating a lasting meditation habit.


May 30, 2018

Implementation intentions are if-then strategies that help you be successful in overcoming obstacles to reach your goal.


May 27, 2018

3 mindful breaths, a guided meditation for those using the Mindfu15 Action Plan to build a meditation habit. Meditation guided by Monica Tomm of mindful15.com.